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DenniSpaces5月20日 We must do somethingNot only one time, we moved to tears, sorrow and regret filled up heart.
What shall we do, beside donation, to send out condolences and let them lie in peace in heaven?
Be strong to overcome our weaknesses and work hard to be strong again.
(We are still fortunate not to have studied in such kind of building) 5月30日 Steps to persuade people get rid of smokingSteps to persuade people get rid of smoking (Personal advice originated from website reading notes)(http://www.wikihow.com/Persuade-Someone-to-Quit-Smoking) 1- Show that you are worried about he/her healthy so that you come to persuade him\her to quit smoking; 2- Mentioning the harm of passive smoking and how people who smokes might hamper the health of other innocent people around him\her; and cite the figure that there are half a million deaths related to second-hand smoking; 3- Be patient, ask smokers to quit smoking in a gradual process; first eliminate the places to smoke stop smoking in public places, and then reduce the amount of cigarette consumed each day; 4- Find something interesting or hobby to resist the impulse of holding a cigar in hand; such as stamp collecting, tea tasting, draw a picture, plant some flowers, groom a dog, play some ball games; 5- Be supportive and give positive feedbacks constantly, pay compliment whenever you see him\her making a progress and don’t too critical or furious when smokers worsen his\her habits.
I hope all my friends are out of reach by cigarettes. 4月15日 The fishes diedIt is obvious that why the fish died.
Because of the booming tea business in this town, the traffic was jammed. I took this advantage of opportunity to walk along the "street", hoping to finding something interesting. Luck enough, I got this picture, with which I would rather seriously demonstrate to others that think twice before you eat fish~ 1月16日 Fancy SissyAccidentally, I come across the music of SISSY, a fantastic music band with electronic features. Their music will certainly serve as a mood-reminder of the time when I first heard them~~~ Here are some comments from the internet. "Sissy is a Toronto duo consisting of producer David Trusz and the vocalist Johanne Williams. Trusz and Williams represent Canada's latest electronic music export, and they are on an assignment to struggle against the digital revolution. Sissy's debut album, All Under, is out now on GU Music, a fantastic CD that features 11 ambient, pop, trip-hop and down tempo tracks, a lush journey through sounds."——<By Dragos Rusu > "Lined with dark and moody foundations, distinctive vocals and clever songwriting, "All Under" is one of electronic pop music's most exciting new releases." --<From 咖啡与烟> 11月16日 Welcome to Xishuangbanna Tropical and Botanical Garden (XTBG)Mysterious, humid and charming are the impressions XTBG gave me during the last staff sports meeting there. Actually it was not as mysterious or charming as my expectation, still, it's worthing visiting. No matter what kind of definition you would like to bestow to XTBG, it's up to you to explore it yourself.
During the sports meeting, we fight united together against all those who boast invincible. Although some quote their justification that friendship outweigh championship, you can tell its kind of hypocrisy. The creed I would like to express is "Let's spare no effort even if we know we are not necessarily going to win." Isn't it cool~ 9月13日 Music recommendation-Wild poppy(野罂粟-姜昕)I first heard of this song through the radio broadcast in Beijing Music Radio FM97.4 on June 23rd, 2006. It was used as a background music in an essay "Tonight, we depart"(告别就在今夜).
It didn't strike me as much at that time because I was both in a hurry to go to Shanghai and rather tired, hence no time left for being sentimental.
The song Wild poppy was kind of a mixture of melancholy, psychodelic(迷幻的) and still showing a lovely melody, and it stirred me much thoughts associated with then, when I departed Beijing....
For Download: http://wfs.cgu.edu/yangsh/WildPoppy.mp3 9月9日 版纳植物园读书会-失眠及我的对策一、 睡眠时间过长
解决方案：早起，减少中午午睡时间；
二、 情绪因素
1 情绪兴奋——如高考中榜、洞房花烛；
2 情绪失落——如离别思乡、学业不顺；
3 压力过大——如考试面试压力，项目评审前夜；
解决方案：以自我调节为主，避免大喜大悲。
个人经验：
A 做些被动的放松，如听听音乐，并试着先听劲爆再听轻柔的音乐；
B 通过看看相片，过去写的日记，听听以前用mp3录的音来分散自己的注意力；
C 想象一些比较伤感的是，试着哭泣，这样入睡会比较快；
D 尽量少在深夜说话，避免语言中枢神经的兴奋导致失眠；
E 饮少量的红酒，但这样做的话有可能会在半夜醒来；
F 睡前1小时左右服用牛奶+麦片或牛奶+蜂蜜，笔者试过两者，感觉后者效果更好些，但因人而异，且不可迷信其一，只是笔者担心害怕长胖的人很难做到；
G 睡前2~3小时服用适量复合卫生素B，不过不建议；
H 饮果蔬类饮料，如番茄汁、胡萝卜汁、菠菜汁、西番莲汁、芹菜汁等，因其中含有维生素B类，镁，叶酸等镇静化学物质；
I 小米粥具有公认的较好的安神疗效；
J 芳香油，如檀香油、茉莉油、熏衣草油等均具有一定的安神作用；
K 用核桃中隔泡水喝，也有些许的催眠作用。
三、 饮酒、喝茶、咖啡所致
个人经验：
不要强迫自己在短时间内睡着，顺其自然，什么时候困了再放心地睡，千万不能急于求成。
总结：坚持记录失眠日记是有利于帮助自己分析原因，从生活中的细节中去寻找失眠的根本原因，从而对症下药，彻底解决失眠困扰 |
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